Everyone will feel grief at some point in their lives. It’s more than sadness, regret, or longing for what you don’t have. Grief comes in many disguises and from many sources. This PDF defines grief and helps you decide just where your grief may be originating. You will learn how grief rises from various types of loss and about healthy vs. unhealthy responses to grief. You will also learn how to help others who grieve, as well as helping to heal your own grief. Most importantly you will explore that major cause of unhealthy feelings of grief: fear.

28 pages including study guide

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