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Protect Yourself With BHB (Building Healthy Boundaries)
by CF Sherrow

How are your emotional boundaries? Are they too weak, too strong, or just about right? It isn’t too late to change the unhealthy walls you’ve erected! This PDF defines unhealthy emotional boundaries and discusses the most common origins of “too weak” and “too strong”. Learn the signs of having unhealthy boundaries—the ones that cry out for revision. Learn the evidence of healthy boundaries and how they are built. Practice the steps toward improving relationships that have been damaged by your unhealthy boundaries. Healthy emotional boundaries contribute to a feeling of safety and well-being, as well as strengthening your important relationships.

23 pages including study guide